Pure of heart (Shin joujutsu) is a healer of Chieko.
I suffered from severe depression for 8 years from the age of 24.
It was like walking in a long, exit-free, pitch-black tunnel all the time.
You don't know anything unless you experience it.
Depression is really painful because it damages mental health.
I want to die
I want to disappear
There is nothing more painful than living while thinking like that.
Now I can say that I have completely overcome it and am completely cured, but until now, I have reviewed my lifestyle along with Shinjojutsu healing.
That isEat as little carbohydrates as possibleThat's what it is.
However, I love white freshly cooked rice! !
My favorite food is ramen and rice! !
So it is very stressful to completely cut it off.
(Is my heart weak...)
Therefore, change your diet to reduce intake as much as possible.
This alone will make you feel much clearer in your mind and reduce the sluggishness and heaviness of your body.
By the way, as I wrote on my blog the other day, I am currently going through menopause, and it is very effective in improving this symptom!
Yesterday, I tried eating as many carbohydrates as I could.
Tonkatsu for lunch and curry rice for dinner!
I ate a lot and was full.
And when I woke up this morning・・・・・・
Body~~, it's sluggish to wake up~I'm tired of waking up~
It was a feeling.
After all, it is completely different from the morning after abstaining from carbohydrates.
Both mental and physical health are important.
If you can maintain a balance between both and both are healthy, you can always have fun.
And the mind and body are connected.
If you want mental health, it is important to review what kind of diet suits your body.
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